How To Keep Mouth Fresh And Smell-Free
Do you want to learn how to keep your mouth fresh and smell-free? It is not as difficult as it might seem. There are many ways of doing so, which will be reviewed below. But first, let’s start with some background information:
Mouth smells might be caused by rotting food or bacteria that begin to grow in the mouth. Other reasons might be that there is not enough saliva coming from the glands around the mouth or something has contaminated your mouth, such as smoking or lack of oral hygiene.
Here are nine ways of how to keep your mouth fresh and smell-free:
- Maintain Good Oral Hygiene
The first step to keeping your mouth fresh and smell-free – apart from following a healthy lifestyle – is maintaining good oral hygiene. It means habitually brushing your teeth at least twice daily and flossing at least once a day.
In addition to brushing, you can also use mouthwash. Mouthwash can help get rid of any bad breath-causing bacteria, and it also leaves your mouth feeling refreshed. Be sure to use a good-quality mouthwash that has been designed explicitly for bad breath.
If you have been eating certain foods, you must brush your teeth after doing so. For example, some food types such as garlic and onions can cause bad breath.
In addition, it is essential to floss regularly. It will help to remove any plaque or food that has been left on the teeth.
- Use Toothpaste For Bad Breath
Using toothpaste for bad breath can help to keep your mouth fresh and smell-free. Some people might think that regular toothpaste is enough, but this is not always the case.
For example, some regular toothpaste does not contain antibacterial properties. It means that they might not be able to get rid of bad breath-causing bacteria.
On the other hand, toothpaste specifically designed to combat bad breath does contain antibacterial properties. It means that they will be able to get rid of any bad breath-causing bacteria and leave your mouth feeling refreshed.
- Clean Your Tongue
Your tongue is a possible breeding ground for bacteria that can contribute to bad breath, so you must keep your tongue clean. If you tend to have bad breath every morning when you wake up, then this might be due to the bacteria on your tongue.
Use a toothbrush and brush it in circular motions to clean your tongue effectively. It will help to remove any bacteria or food particles that might be on your tongue.
- Watch What You Eat and Drink
A high in acidic foods diet can cause your mouth to smell bad. Foods like citrus fruits, vinegar, and coffee are all known to contribute to bad breath. So, if you are looking to keep your mouth smelling fresh, try to avoid these types of foods.
In addition to acidic foods, you should also avoid eating foods high in protein. These foods tend to cause bad breath because they produce more gas. So, if you are looking to keep your mouth smelling good, try to stick to fruit and vegetables-rich and low-protein diet.
- Keep Your Mouth Moist
When you are dehydrated, your mouth starts to dry out, which can leave you with bad breath. So, if you are looking to keep your mouth fresh, try drinking water regularly throughout the day. It will help to prevent your mouth from drying out too much.
You may also want to suck on mints or a piece of candy. It will benefit you to keep your mouth moist, and it will do an excellent job of masking breath smells as well.
Chewing gum can help to freshen up your breath during the day. If you are concerned about morning breath, this might be a good option. Look for sugar-free gum and Xylitol as an ingredient, as this type of gum can help prevent cavities.
- Try Using Natural Remedies
Several natural remedies can help to keep your mouth fresh. One such remedy is using oil pulling with sesame oil. It’s where you swish oil around in your mouth for about 20 seconds and then spit it out. Sesame oil is effective at getting rid of bad breath-causing bacteria. In addition, it can also help to whiten your teeth too.
Aside from oil pulling with sesame oil, you may want to try rinsing your mouth with coconut water. It’s a good choice for people looking for a thorough freshening of the breath and an effective way of getting rid of bacteria.
If these remedies do not help keep your mouth fresh, you may want to try using a sea salt mouthwash. It’s very effective at killing bacteria, and it also helps to moisturize the mouth.
- Avoid Tobacco and Alcohol
Tobacco and alcohol can both cause bad breath. Alcohol, in particular, is known to cause a strong smell that can be difficult to get rid of. If you intend to keep your mouth smelling fresh, it’s best to avoid both tobacco and alcohol altogether.
Cigar smoke is equally harmful, and it can lead to bad breath. So, if you are looking to keep your mouth smelling fresh, avoid smoking altogether or at least cut down on the frequency of sticks you light up daily.
If you cannot kick your habit, another option might be using an e-cigarette. These types of cigarettes pose little to no harm to your body, and they still allow you to get the nicotine that you need without the risk of getting bad breath afterward.
- See A Dentist Regularly
Essentially, to keep your mouth healthy and smell fresh, you must regularly see a dentist. A dentist can clean your teeth and check for any problems such as cavities. In addition, they’ll be able to give you advice on how best to care for your teeth and gums.
Regularly seeing a dentist can help reduce the number of times you have to get teeth cleaning. So, if you are looking to keep your mouth healthy and fresh, you must see a dentist at least once every six months.
- Check Your Dentures And Braces Regularly
Lastly, if you wear dentures or braces, you must check them regularly for any signs of bacteria build-up. Bacteria can cause bad breath, and it can also lead to other dental problems. So, if you are looking to keep your mouth healthy and fresh, you must check your dentures and braces regularly.
If you find bacteria build-up, you must clean your mouth thoroughly. Dentures and braces can be challenging to clean, so it might be a good idea to get help from a dentist. This way, you can ensure that the job gets done correctly and any bacteria is killed off for good.
Keeping the mouth fresh and smell-free is not as difficult as it might seem. By following the tips mentioned in this article, you can ensure that your mouth stays healthy and bacteria-free.