The Connection Between Teeth and Your Hair (You’d be Surprised!)

People who come in teeth advertisements always have pretty hair. Did you ever wonder why these things matter? There’s a connection.

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, our hair has keratin as a building block to strengthen hair and help them grow. Surprisingly, some of the teeth’ enamel also has keratin elements.

There’s more to the subject that we will discuss in detail.

What’s the Science Behind Teeth And Hair Connection?

Keratin is a protein that protects your hair. It’s everywhere, from the roots to the cuticles of hair strands. Our teeth also have keratin as the main component for enamel. Enamel proteins are mostly made up of enamel proteins, destroyed and regenerated by minerals as enamel matures.

Many organic substances in fully mineralized enamel have not been thoroughly described yet. Numerous studies have investigated the existence of a specific group of hair keratins in your teeth’ organic fraction of enamel in countless research.

Since the connection between teeth and your hair is strong, hair disorders may lead to teeth infections. According to many dentists, if your hair has weak roots, that’s because your enamel isn’t performing at its optimum level. This also reflects in your dental health leading to tooth decay and infections.

Alopecia Areata is one of the autoimmune diseases where white cells turn against you and kill healthy cells in malfunction. If you’ve alopecia, it can bald your scalp. This, in turn, softens your teeth’ enamel.

Considering how important keratin is for your confidence, saving your hair and teeth is extremely important.

Let’s look at the practices you can try to protect your teeth enamel.

Best Practices to Strengthen Your Enamel (Natural and Easy)

Enamel damage is irreparable but restoring what’s left is still an option. You can try out some natural and medicinal solutions that don’t require much effort.

Eat Healthy Foods

What we eat is what we are. Many people may not believe it, particularly when it comes to teeth or dental health. Eating whatever and whenever not only gives you tons of unhealthy fat but also stains your teeth.

When you eat sticky foods with sugar and don’t brush often, the sugary ingredients can stick to your teeth’ enamel. If you don’t wash them off right after consumption, they will form a film on your gums and teeth roots. This then weakens your enamel.

So what can we do to prevent enamel decay? We need to eat less sugary and sticky foods. It’s as simple as that. Of course, occasional treats won’t hurt you, but even then, you will have to brush your teeth or use a mouthwash to maintain enamel’s health.

Use Fluoride Toothpaste

Brushing our teeth twice a day is something that we all know and follow. But what we tend to forget is the difference the right toothpaste can make. There are all kinds of ingredients that toothpaste brands are advertising today, but fluoride is by far the best when it comes to protecting your enamel.

The American Dental Association gives great credit to fluoride in protecting enamel by remineralizing your weakening enamel and restoring it. This helps you with whiter teeth and strengthens them from the core.

Fluoride toothpaste promotes overall oral health, so most oral care products have it as a main ingredient. It also keeps away tooth decay, with antibacterial capabilities and cavities by killing the bacteria sitting in the nooks and crevices of your teeth.

Don’t Grind Your Teeth.

Grinding your teeth can lead to extreme dental conditions, including bruxism. You are grinding your teeth when you press them against each other with a little force. This gives you weak teeth and roots, wearing out your enamel.

Stress and tension are two main reasons why you grind your teeth knowingly or unknowingly. It can weaken the exterior of your teeth which is mainly enamel. So, if you catch yourself grinding your teeth next time, try to stay calm by drinking temperature water moderately or using a mouthguard.

If you have extreme teeth grinding habits, you have a chance of suffering from bruxism. The condition can cause toothache, tooth decay, and enamel damage. The best step here is to consult your dentist.

Don’t Smoke

Using vape, electric or manual cigarettes may look like an underrated factor that can hurt your enamel, but it has detrimental effects on your already deteriorating enamel.

Vapes and cigarettes can stain your teeth, weaken teeth enamel, and dehydrate your mouth. All of this is due to bad oral hygiene. Dehydration gives rise to a bad odor that will need your blood, sweat, and tears to get rid of.

The best solution is to quit smoking if you are not too addicted to nicotine. If the situation is otherwise, try to minimize the number of smokes you have in a day. Besides, drinking an adequate amount of water for hydration and mouthwash for bacteria cleaning can help big time.

Brush Gently

The primary reason your enamel starts to die out is brushing your teeth under a lot of pressure. Rough brushing wears off exterior enamel, making your teeth sensitive and more vulnerable to tooth decay.

Brushing your teeth gently is also based on the type of toothbrush you are using. If you use an electric toothbrush, there are lesser chances for brushing pressure. The brush gives out 20,000 to 40,000 vibrations in a minute. At the same time, a manual toothbrush is effort-intensive which leads to more pressure on the teeth.

These are some quick and simple practices with which you can protect your teeth’ enamel. Also, if your hair is ‘breaking bad,’ eat protein-rich foods and use keratin hair masks.


Whether it’s your teeth or hair, both add to your confidence and affect your overall health. Consult a specialist if you need professional help. But for starters, you can get going with these minimal safety practices to protect teeth’ enamel and keratin in general.

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